Overview
Are you someone who wakes up at the crack of dawn, gets into work early and does their best work before noon? Or, do you find having to wake up in the morning and get yourself to work first thing a real chore in the morning, yet, but by mid-afternoon, you’re doing some of your best work? Would it also surprise you to know that most employees experience an afternoon slump directly after lunch, and there’s a reason many countries have ‘Siesta’ after lunch?
Learning more about how your circadian rhythms and internal body clock works can dramatically improve the way you work. If you study successful entrepreneurs’ working habits, you’ll find that they all tend to match their working patterns to their body’s circadian rhythms.
Using Your Circadian Rhythms to Boost Your Daily Performance session will introduce you to the science of circadian rhythms and use your natural energy cycles to be more productive and get more done without working harder.
Some of the Key Learning Outcomes
- What are circadian rhythms? Do only humans have these rhythms, and how many rhythms do humans have?
- Understanding your personal rhythm and how it impacts your work and life.
- The link between your weight, emotions and circadian rhythm.
- How much sleep do you actually need to be productive at work?
- Are you an owl or a foul? Take the test to find out.
- How to manage your time and priorities in conjunction with your circadian rhythm.
- An introduction to Peak and Downtime and how to know when you are experiencing both at work.
- Additional strategies for resting, recovering and sleeping to help you gain more energy and focus.
Success[Bytes] Sample Session
Click here to watch a Lunch & Learn Session (with Bonus Workbook) to review one of the 46 courses included with Success[Bytes].
