Overview
Today’s workplaces are constantly changing, and it seems that everyone is working harder. As a result, feeling stressed and overwhelmed seems par for the course, but it doesn’t have to be that way. What if there was a way you could manage these crazy times better by developing your personal resilience to the stresses and pressures around you?
Research suggests that emotionally resilient people tend to manage stress and pressure much better than those who are less resilient.
When you are more resilient, you can accept life’s challenges and the stress that comes with it by adapting to the adversity that usually follows.
By attending the Developing Your Personal Resilience to Pressure and Stress session, you will understand what stress really is and how to develop personal resilience. You will complete this course with a personal resilience-building action plan to cope with whatever comes your way.
Some of the Key Learning Outcomes
- Take a quick stress test. What are your current stress levels like?
- Stress may not be the problem – It’s not stress, but rather distress that’s bad. Learn to identify the difference.
- An introduction to the Yerkes-Dodson stress/performance curve and what that means from a stress perspective.
- Three ways distress affects you:
- i. Emotional.
- ii. Physical.
- iii. Psychological.
- Identifying your personal stress triggers.
- 12 practical ways to reduce your stress and build greater physical and emotional resilience in your personal life, starting today.
Success[Bytes] Sample Session
Click here to watch a Lunch & Learn Session (with Bonus Workbook) to review one of the 46 courses included with Success[Bytes].
