Overview
Have you ever wanted to know why different events can excite and motivate you, or on the other hand, cause you to stress and worry you? What about the way you manage your emotions when things don’t go your way? Do you handle yourself well, or do you get angry or feel sad?
Research tells us that people who have higher levels of emotional awareness and emotional control over their behaviours can better regulate their behaviour, make positive connections with others, and enjoy deeper and happier relationships.
During the A Practical Guide for Developing Your Emotional Intelligence session, you will discover what EQ is and how you can control your emotions, confront difficult issues and emotionally-charged situations. This session is for all employees who want to manage themselves better, identify the subtle clues they send others with their emotions, and improve relationships by better regulating their emotions.
Some of the Key Learning Outcomes
- How to develop self-awareness by discovering how thoughts drive feelings and recognising your physical cues that your emotions are arising.
- Learn to how prevent emotional hijacking by using techniques for collecting your thoughts.
- How to develop more positive relationships with others at work through empathy.
- Improving your communication in a way that is persuasive and engaging.
- How to use your emotions as a tool to improve the process of conflict resolution.
- Brilliant techniques to keep your composure in stressful or high-pressure situations.
- How to reframe thinking, change perspective and bounce back from life’s setbacks.
Success[Bytes] Sample Session
Click here to watch a Lunch & Learn Session (with Bonus Workbook) to review one of the 46 courses included with Success[Bytes].
